Shadow-loving
The Path to Becoming Fully Yourself
1. Discover the unconscious parts of yourself;
2. Integrate what has been repressed;
3. Fully accept and love yourself.
What is a Shadow?
The "Shadow" consists of those parts of ourselves—relegated to the subconscious—that, at some stage of our development, we deemed (more or less consciously) to be bad, wrong, ugly, or sinful. They may remain hidden in the "basement" of our unconscious for years, and we might not even realize they exist until we fall ill or begin to notice recurring patterns of difficult experiences in our lives. Physical or emotional pain serves as a signpost, guiding us to connect with these rejected aspects of our personality. From my perspective, connecting with them—and subsequently accepting and loving them—is the only path to loving oneself and living a happy, fulfilled life.
How the sessions look like ?
Each session unfolds uniquely, depending on the needs you bring and how the process evolves. We typically begin by quieting the mind to a state akin to self-hypnosis, followed by a body scan. Depending on your connection to your body, emotions, and intuition—and guided by what your body reveals—I select the appropriate tools to uncover the root cause of the issue and explore unconscious or repressed aspects of yourself. I then facilitate their integration (acknowledging, accepting, and embracing them), soothe the inner child, and help release limiting beliefs about yourself, the world, or life; if appropriate, I also guide you on a conscious spiritual journey.
My intention is to help you feel whole by integrating your subconscious with your conscious mind.
Recommendations
Anna
Małgorzata R.
Giorgi M
Anna Czywar
Marta Czapla-Bystrowska
Jolanta Bańkowska
Anna
Magdalena
Wilk-Kruszewska
Rafał Krakowski
Tomasz Smolski
"The session with you was a great experience for me. With your help, I managed to abandon what blocked me and did not allow me to move forward. See myself as a beautiful being and feed myself with wonderful energy that now allows me to overcome all difficulties in harmony with myself. Thank you for helping me transform from a woman broken into small pieces, to a coherent one who can reach for her wisdom and energy. I am extremely grateful for the smile I have had with myself since this session 💓🤗🌞 "
I consider meeting Marta, talking and spending time together as a very important moment in my life. Marta's guidance made me feel safe, authentic and at ease. During the practice, I immediately contacted the unattended elements and noticed what else required my attention and care. The gentleness of her voice as she guided me helped me gently wrap myself in feeling what required a lot of courage from me to face and reveal what I had been subconsciously hiding. This was very important. I remembered what built me and gave me strength, and what I neglected. I also discovered new strengthening content that is with me every day and helps me return again and again to my source, to my "here and now". I really appreciate all aspects of our meeting, Marta herself, and I highly recommend practicing with her_/\_ to everyone.
Recently I had the opportunity to participate in several sessions with Marta. It is a treatment that affects the heart, body, mind and psyche. It is a vibration that has a positive effect on the human heart, mind and soul. Improves well-being. A person guided by Marta into relaxation unconsciously takes a deep breath and connects with the inner parents, fears, the child, the center of the self. The so-called hidden demons that torment us, consciously or unconsciously, hide most of the time under the multitude of our thoughts (and we have 6,200 thoughts a day, we have quite a lot of hardware in our heads). I didn't think that Marta could open a person's soul so deeply and help them achieve inner balance. I confirm that it was a wonderful experience. Giorgi.M
"Marta, thank you for a beautiful journey into the depths of my confusing paths. It was a beautiful experience that evoked a lot of different emotions in me (smile, pain, sadness, crying, relief). Thanks to you, I saw the colors that I was missing. Thank you for the good energy "support, support."
Marta and I met at the Vibrations Festival, not coincidentally on our name day :) The energy session, combined with my higher self, revealed the unexplained grief after the passing of my beloved grandmother 18 years ago. This affected the relationship with my daughter. It was like a reminder and at the same time a cathartic and transformative experience. I can already see a change in my reality. Marta has the gift of reaching the heart of what is hidden and blocked in us. It also creates security and trust. Thank you, my dear, for the goodness you share with the world 💓
The session with Marta turned out to be an extremely valuable and inspiring experience, enabling me to define the areas I would like to devote more attention to. Marta is a warm person with whom you can open up without fear and feel fully accepted. I am also grateful for your openness to the idea of meeting in the park, because it is easier for me to listen to myself in nature. I recommend and will come back.
"The session with you was a great experience for me. With your help, I managed to abandon what blocked me and did not allow me to move forward. See myself as a beautiful being and feed myself with wonderful energy that now allows me to overcome all difficulties in harmony with myself. Thank you for helping me transform from a woman broken into small pieces, to a coherent one who can reach for her wisdom and energy. I am extremely grateful for the smile I have had with myself since this session 💓🤗🌞 "
This is one of the most important situations I have experienced this summer! Marta is the most humble healer I know. Its Power combines gentleness, peace, courage, tenderness, balance, strength, clairvoyance, light and many other values that, when combined with what is inside you, can give an unexpected result of change for the better. If only we dare to touch what is important and hidden. I don't see anyone else anymore.
“Marta is a wonderful, trustworthy guide, thanks to whom my journeys into myself have gained a new meaning, a new dimension and bring results that I did not expect. Marta has great intuition combined with empathy and knowledge, which makes the whole process run very smoothly and allows me to bring to light what I couldn't do on my own. Thank you very much for this and I highly recommend it!”
I highly recommend it. I had two sessions with Marta. He leads brilliantly, has great intuition, a lot of empathy and the ability to sense Energy. Thanks to Her tips, you can get in touch with the deepest areas of your BEING. Marta's sessions were beautiful. They allowed me to discover very important things, but I will not describe them because they are too personal experiences. I leave it to myself️ Marteczko, great gratitude. I thank you with all my heart