Exercise system
"To a calm mind the whole universe surrenders."
Lao Tzu
Qi Gong is the healing side of Tai Chi. It is an ancient practice of movement meditation, one of the foundations of Chinese Medicine. It evens out breathing, engages the body and sharpens awareness (mindfulness). It improves well-being by allowing Qi (energy) to flow freely through the body. Like other forms of meditation and self-development methods, Qi Gong has many health benefits, including:
- activating the body's self-healing ability (helps the immune system)
- an effective form of relaxation and release from stress in the body
- helps regulate emotional response in any situation
- improves concentration
- strengthens muscles
- improves the functioning of the cardiovascular system
- allows you to better control your thoughts (thanks to which you can replace negative thoughts with positive ones, it gives you the opportunity to let go of beliefs that limit you)
Qi Gong literally means "skill" of Qi. Qi is a difficult word to translate. Some people translate Qi as breathing because many styles combine Qi with breathing. You may also hear it described as life force or energy.
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My mission is to improve your health, reduce stress and eliminate its effects, increase body and mind awareness, achieve internal harmony and overall balance.