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Selected exercises from Tai Chi, Qi Gong and Taoist Yoga
holistic therapy through movement
Peaceful Mind
Vital Body
Healthy spine
I invite you to Meditation in Movement during which:
👉 you will learn to FEEL what is happening in your body; how you BREATHE and how to RELAX what is unnecessarily tense;
👉 RELEASE accumulated tension in muscles and joints;
👉 YOU WILL STIMULATE the flow of blood, lymph and energy, thanks to which you will feel more STRENGTH;
👉 YOU SYNCHRONIZE the two hemispheres of your BRAIN, creating new neural connections;
👉 you will learn a body structure that is STABLE like a MOUNTAIN and FLEXIBLE like a RIVER;
👉 you will regulate your BLOOD PRESSURE;
👉 you will feel RELAXATION in your mind and whole body;
👉 you will learn to HEAL yourself.
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